NOTE: Those who recently joined the Club, make sure to join the Forum and Listserve; otherwise, you'll be out of the loop!
The Forum lets you reserve a spin bike, get last-minute info on workout changes/cancellations, and join unofficial workouts posted by members.
*Start Forum here*, then hit 'Register' to create a profile.
The Listserve sends important e-mails on special events and some workout changes/cancellations.
*Start Listserve here*, then hit 'Join this group' in the right panel.
Pub Night (Fri, Jan 27th, 8:30pm)
Our first Pub Night of 2012 will be on Friday Jan 27th @ No One Writes to the Colonel @ 8:30pm (College & Bathurst, 460 College St).Please RSVP on facebook or by replying on the forum or to Michelle's email.
Thanks!!
2012 Swim Row Go (Sun, Jan 29th): Register Now!
REGISTRATION
U of T students/AC-members...$5.00+hst
All others..................................$25.00+hst
*Click here to register*, or at the AC Main Office.
DESCRIPTION
The annual Swim Row Go is taking place January 29!! This is a triathlon event where we compete indoors, and replace biking with an erg workout.
The format is as follows:
- 15 min swim (50m pool, count the number of laps)
- 5 min transition period (dry off and transition to rowing area)
- 8 min row
- 5 min transition
- 15 min run (on the Field House track)
The Swim Row Go is an inter-university event, and last year teams came from Waterloo, Queens, and Western. How it works, is we'll have waves of women, men, separated by veterans and rookies that will race in waves of 8 people starting every 20 mins. Then, points are awarded based on the distance covered within the time limit for each sport. Afterwards, there will be food and award presentations in the Student Lounge!
The race takes place on Sunday January 29th. Participants need to show up in the AC lobby at 8:15 AM on the morning of the event for sign-up and race-kit pick up; the first ware starts at 9 AM. (FYI: the AC doors will open at 8 AM that day, since it's a Sunday). After everyone has completed the race, food will be provided in the Student Lounge and an award ceremony will take place.
We're looking for both RACERS and VOLUNTEERS (or people to do both!). Please post below whether you want to race or volunteer! If you have any questions, please email us.
Hope to see you there!!
2011 Holiday Gala: Wrap-up
Last weekend was our Annual Holiday Gala! I think it’s safe to say it was a huge success, and we would like to thank everyone who attended for making the event a great one!We presented awards at the Gala for Coaches’ Picks and Rookie and Triathlete of the Year (as voted by memers). We even gave out prizes for these awards, organized by Jenn, and provided by Clif Bar.
Run Coach’s Picks:
Michelle Irvine
Yui Nishimoto
Swim Coaches’ Picks:
Kim McClure
Leanne van Zweiten
Spin Leaders’ Picks:
Leigh Christopher
Richard Ashmore
Exec’s Picks:
Leanne van Zweiten
Thomas Patricio
Jakub Wiktor
Rookie of the Year:
Leanne van Zweiten
Andrea Lisjak
Triathlete of the Year:
Paulette Dalton
Eric Okawara
Thank you again to everyone who came out and made it a fantastic evening!!






